Human Optimization Seminar Round 2 – Learning. Laughter. Love.

Human Optimization Seminar Round 2 – Learning. Laughter. Love.

Healing and understanding was a huge component of almost everyone’s talk. The basic needs of a human being in terms of touch, laughter, engagement etc. are very rarely met in modern day humans. The ability to play is lost in a lot of people. If you don’t believe me, go and ask someone, “What do you do for fun?” So many of them will not have an answer and will be nonplussed by the question because they have never even considered it before.

The Best Human Optimization Seminar You Have Never Heard Of

The Best Human Optimization Seminar You Have Never Heard Of

I have been on the quest for human optimization for a few years now. Once the quantified self movement started I really dived into what makes a human operate optimally. What are the main drivers of happiness and health? All these questions ultimately led me to CrossFit. I saw a lot of positives in CrossFit (and still do), but there was something missing.

The Best Haircut in Austin…Period

The Best Haircut in Austin…Period

So my hair grows uber fast, hence I have to get a lot of haircuts. However, the game changed Wednesday. I finally decided to splurge and go to my friend’s Belle at Belle’s Beauty Box. Holy F*ck was that the best decision I have made in a while.

Living Amped Challenge • Splish Splash Swim WOD

Living Amped Challenge • Splish Splash Swim WOD

With the temperatures consistently reaching triple digits Karen and I decided to incorporate some water in the WOD this time 🙂 So we packed up the GoPro and Kettlebells (45#/35#) jumped in the car, fired up Waze selected Krause Springs as the destination and headed...